An exercise routine could keep, not just your body, but your mental muscles in good shape too!
‘Brain Training’ incorporates a number of activities and lifestyle changes to help boost brain function.
According to Dr. Kirk Daffner, neurologist and medical editor of the Harvard Special Health Report Improving Memory, “It makes very good sense to promote cognitive health using a variety of approaches. I embrace it even as we await more data”.
So, what should you incorporate in a ‘Brain Training’ fitness programme?