Sleep hygiene

Sleep hygiene

What can we do to maximise our sleep potential?

‘Sleep hygiene’ refers to environmental and behavioural – often habitual – factors that relate to the quality of sleep we get. Many of the factors are common sense, although in the hustle and bustle of daily life we sometimes forget what may seem obvious. Adoption of the sleep hygiene behaviour listed below will help guide you to the best chance of a good and refreshing nights sleep.