The risk and reward balance of a low-fat diet

The risk and reward balance of a low-fat diet

There are many components of a healthy diet and because of this, much research has been undertaken to assess what should be altered in order to achieve healthy weight loss.

This has led some to suggest the strategy of a low-fat diet, a diet that recommends that <30% of daily energy is derived from fat.

Download this toolkit to learn more about the different types of fat, and the benefits and risks of adopting a low-fat diet!