Tips for a healthy heart

Tips for a healthy heart

Public Health England has released figures from an analysis of 1.2 million people, 33,000 of whom were men aged 50, that assessed heart age. Worryingly, it found that a tenth of men aged 50 have a heart age of 10 years older!

A healthy heart can reduce your risk of developing heart disease and other cardiovascular problems and there are multiple things that you can do to affect the overall health of your heart.

Download our Tips for a Healthy Heart Toolkit for some ways to help you maintain a healthy heart.