Many sleeping problems are a result of habitual behaviour developed over a long period of time. Just as it takes time to develop ‘bad’ habits, so it takes time to readdress the issue and build sleep habits that will be beneficial.
Many sleeping problems are a result of habitual behaviour developed over a long period of time. Just as it takes time to develop ‘bad’ habits, so it takes time to readdress the issue and build sleep habits that will be beneficial.