Only eating between 7am and 3pm helps people with obesity lose weight

Published in New Scientist, “Only eating between 7am and 3pm helps people with obesity lose weight” describes the results of a study that found that time-restricted eating (TRE) can be an effective tool for weight loss in people with obesity. The study found that individuals who only ate between the hours of 7am and 3pm lost an average of 8% of their body weight in just 12 weeks. The article notes that the benefits of TRE go beyond weight loss, as it has also been linked to improved metabolic health, reduced inflammation, and better sleep. The article suggests that TRE could be a simple and effective way for people with obesity to improve their health, but more research is needed to fully understand the effects of this eating pattern.