We just can’t STAND this obesity problem anymore!
A study led by the American Cancer society has found that standing for one quarter of your day, while performing your normal daily activities, is linked to a reduced likelihood of obesity. It is widely known that sedentary behaviours are not conducive to a healthy weight and lifestyle, however little research has been performed in the way of standing habits. This study analysed data from more than 7,000 adults over 5 years. It found that, amongst men, a 32% reduction in obesity risk was seen, whilst standing for half the day resulted in a 59% reduction. Standing for more than 75% of the day was not associated with a lower risk. In women these figures were 35% and 47% respectively.
The researchers also combined the study with one about physical activity, confirming the generally accepted view that increased physical activity results in a decreased risk of obesity. Whilst it is interesting to see the benefits of standing, standing itself may be no more beneficial than sitting. The effects are likely to be due to standing and movement activities rather than standing alone. The study authors emphasise that the study limitations should be taken into account. This was a cross-sectional study, meaning it only captures a snapshot in time, and it is therefore unclear whether standing less increases your risk of obesity, or obese people are less likely to stand. Furthermore, standing and physical activity was self-reported, so additional research should be undertaken to fully assess the effects of standing on weight, as opposed to physical activity.
